30-DAY Weight WELLNESS RETREAT
A 30-Day Holistic Weight Wellness Retreat in the Himalayas
Starting at $2,899 per person • All-inclusive • 30 nights
Are You Stuck in the Cycle of Diets and Disappointment?
Lose weight fast, only to gain it back once life gets busy.
Turning to food for comfort rather than nourishment.
Over-exercising but still feeling tired and sluggish.
Seeing meals as “good” or “bad” instead of a source of energy and joy.
It’s time to step off the hamster wheel and choose a compassionate, holistic approach.
This 30-day retreat isn’t about counting calories or restrictions. It’s about healing from the inside out — balancing your metabolism, calming your mind, and discovering strength in a lifestyle that feels natural and nourishing.
Therapeutic Yoga for Metabolism & Toning
Specific asanas to improve digestion, boost endocrine health, and build lean strength.
Mindful Eating & Emotional Balance
Recognize triggers, overcome cravings, and enjoy food without guilt.
Ayurvedic Nutrition
Personalized sattvic meals designed to reduce inflammation and stabilize energy.
Naturopathic Cleansing Therapies
Massage, herbal steam, and yogic kriyas to detoxify and refresh your system.
Nature Hikes in the Himalayas
Gentle, strength-building treks that calm the mind and energize the body.
Personalized Wellness Coaching
One-on-one support to design a lifestyle that fits seamlessly into your real life.
07:30
Herbal cleansing drink
09:00
Metabolism-boosting yoga session
10:30
Energizing fruit & protein snack
12:00
Mindful eating workshop or guided meditation
12:30
Wholesome Ayurvedic lunch
15:00
Nature hike or naturopathic cleansing therapy
16:30
Herbal tea & light refreshment
17:45
Restorative yoga or strength-building practice
19:30
Nutritious dinner & relaxation under the stars
This rhythm adapts to your body’s needs and the mountain weather.
Natural Weight Balance
No crash diets, only long-term results.
Freedom from Food Guilt
Food becomes nourishment, not stress.
Renewed Energy
A metabolism that supports your goals.
Strength & Confidence
A body that feels lighter, stronger, and capable.
Sustainable Habits
A wellness plan you can continue anywhere.
Die Möglichkeit sein Leben grundlegend in eine positive Richtung wenden zu können. Yoga bei einem herzlichen Menschen und Freund, Tarun. Tausend Dank für Alles!
Stefan Hinterseer
Germany
Thank you very much for the incredible experience! It was my first time doing Yoga ever, and Tarun helped me a lot with my meditation and yoga practices. 100% recommended! Happy thoughts from Perú ❤️
Anson Tou Liu
Peru
Excellent yoga lessons! Very helpful teacher. Thank you!
Isabel Salzmann
Costa Rica
Tarun is a great master, in so little time he was able to give me so much showing me the way. I felt like I could be born again, a new me with happy thoughts 🙂 Don’t miss this place if you want to enjoy the deep traditional hatha yoga 🙂
Francesco Testa
Italy
After spending almost four weeks with instructor Tarun at Saptrasmi Yoga, I feel I now have the skills, knowledge, and self awareness to make conscious, healthy life choices. I am so grateful to have had this experience.
Charles Newel
USA
Thank you Tarun… It was such a joyful retreat
Mohit Monga
India
I spent 8 days at Saptrashmi, it was a fantastic experience, friendly people, lovely surroundings, especially good was the Yoga I gained a lot more movement and flexibility, whole body feeling very good after this treat. Thanks Andrew
Silver Wing Wines
New Zealand
Your All-Inclusive Wellness Program Covers:
30 nights of comfortable private accommodation
Personalized Ayurvedic meals & snacks
Daily yoga and meditation classes
Mindful eating & wellness workshops
Naturopathic therapies & guided hikes
One-on-one habit coaching for long-term success
per person for 30 days
Our all-inclusive packages start at $2,899 per person for 30 days and include:
To make your journey stress-free, Saptrashmi offers:
✈️ Free Airport Transfers
Gaggal Airport – 35 km
🚌 Free Pickup & Drop
From Palampur / Dharamshala bus station
After reserving, you’ll receive a confirmation and pre-arrival guide.
How much weight will I lose?
Will I feel hungry?
What if I'm not very fit?
Can I continue this lifestyle after the retreat?
Next cohort: 7 of 12 spots filled.
Early Bird Bonus: Complimentary Ayurvedic consultation for those who reserve 60 days in advance.